About

My name is Isra Omar and I am a fusion of my eastern/western identity. I am part Somali, part American.


Doses of Wisdom is where I share my passion of health & wellbeing. I’m a student of life – I’m constantly seeking ways to live a balanced lifestyle which includes being mindful of my physical, emotional, mental and spiritual needs. but I do believe that a holistic approach to health & wellness can reap many benefits – which I can attest to. I hope you enjoy this journey of self-love, reflections, storytelling and much more.

I love keeping myself update to date with the latest trends. Sharing is caring – look below for my favorite resources!


Nutrition

Eat This, Not that
MyFitnessPal
Health with Afrina

Recipes

Last Ingredient
Budget Bytes

Fitness

Nike Training Club App

Vbody Fitness